Self-Esteem
In self-esteem counseling, I help clients with low self-esteem make changes in their thinking, behavior and relationships to develop a positive view of themselves. By doing so, clients become less dependent on positive feedback from others to feel good about themselves.
You may have been experiencing trouble with trusting yourself, find yourself far too concerned with what others think, or you may struggle with validation and need acceptance to a degree that you feel isn’t in line with where you would like to be. These are just a few of many indicators that you are struggling with self esteem. There are many different coping mechanisms that people turn to when they feel poorly about themselves or their current situation, both healthy and unhealthy.
Through therapy, I will help you identify and recognize the patterns in your thoughts and behaviors that contribute to your low self esteem. I will help you unlearn those behaviors and retrain yourself to handle situations which cause you to have low self esteem by being more aware, and more thoughtful of how they affect you.
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